How to Cycle Faster : Run Cycle Swim. Julian Bradbrook
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Author: Julian Bradbrook
Number of Pages: 114 pages
Published Date: 21 Oct 2012
Publisher: Createspace Independent Publishing Platform
Publication Country: United States
Language: English
ISBN: 9781480150355
File Name: how.to.cycle.faster.run.cycle.swim.pdf
Download Link: how to cycle faster run cycle swim
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Prepare yourself for How To Cycle Faster which is packed full of proven methods that give rapid and remarkable results. Focus on techniques using established and powerful systems to guarantee success. Now you too can perform like a professional. Soon you will be cycling at speeds faster than you ever thought possible. In this comprehensive book you will discover:
How can you measure improvement in your cranking power ?
Why you have to understand the different zones of a pedal stroke ?
Are you a masher or a spinner ?
How do you increase cadence ?
What is low cadence work good for ?
What does speedwork mean for you as a cyclist ?
How you can avoid injury and boost endurance with cross training
Why is core strength so important to your success ?
What are the super foods for cyclists and how will they help you ?
AND SO MUCH MORE... It's time for action. I invite you to use this valuable information to unleash the power of your cycling.
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